Build Lean Muscle

How To Get An 8-Pack Aka get Ripped

Today you’ll learn what it takes to get from about 13% body fat to about 6%… After nicely fattening up in Bosnia over 3 months, I came back to the US in Sep 2017 weighing about 228lbs (about 104kgs) and with a hefty 13% body fat (picture on the left). I agree – it’s not…

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How To Get Ripped On A Vegan Diet

In this post, I’ll share my thoughts on the vegan/vegetarian diet. I’ll list it’s pros and cons and exactly what to do to optimize your health, looks and performance if you choose to live without eating meat. A few notes before we begin: -I myself am not a fan of this approach, as I consider…

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