How To Get An 8-Pack Aka get Ripped

Today you’ll learn what it takes to get from about 13% body fat to about 6%… After nicely fattening up in Bosnia over 3 months, I…

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Three Things Every Woman Ought To Know About Weight Loss

Everyone knows women have a much, much harder time losing weight, compared to men. Here are the three big reasons for that: 1. Physiology – women…

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The Truth About Keto Diet

WEIGHT LOSS SECRET REVEALED! Today, I want to share with you a phenomenal approach to losing weight. It’s called ketogenic diet. It’s literally magic. It turns…

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Stress Is GOOD For You?

Every physiological “agent” in your body is there to PROTECT you. Evolution, God, Universe, whatever it is you believe made humans – put systems in place…

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How To Get Ripped On A Vegan Diet

In this post, I’ll share my thoughts on the vegan/vegetarian diet. I’ll list it’s pros and cons and exactly what to do to optimize your health,…

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I LOVE Intermittent Fasting

It’s incredible the stupidities humans will come up with, just to avoid the actual, simple thing they need to do. One of the most popular ones…

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Do You Have A Slow Metabolism? Read This!

If I had a dime for every time someone told me they have slow metabolism and that’s why they are fat… So obese people have extremely…

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Don’t Eat Eggs Cuz…Cholesterol?

You often hear someone isn’t eating eggs because they have high cholesterol. Maybe even their genius doctor (who is overweight himself) told them that fat makes…

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Top Three Reasons Diets Fail (And What To Do About it)

Did you know that 40% of dieters quit within the first 5 days, and over 80% quit within 20 days? Less than 1% of dieters lose…

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Weight Loss Math That Will Blow Your Mind

Here’s some interesting math for those of you wanting to lose some weight… We’ve all heard the energy content of one pound (450grams) of fat is…

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