Posts by Amir Pozderac

How To Get An 8-Pack Aka get Ripped

Today you’ll learn what it takes to get from about 13% body fat to about 6%… After nicely fattening up in Bosnia over 3 months, I came back to the US in Sep 2017 weighing about 228lbs (about 104kgs) and with a hefty 13% body fat (picture on the left). I agree – it’s not…

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Three Things Every Woman Ought To Know About Weight Loss

Everyone knows women have a much, much harder time losing weight, compared to men. Here are the three big reasons for that: 1. Physiology – women have whats known as “fat- sparring metabolism” which means your body prefers to hold on to fat, and use carbs as energy. This has direct implications on your diet,…

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The Truth About Keto Diet

WEIGHT LOSS SECRET REVEALED! Today, I want to share with you a phenomenal approach to losing weight. It’s called ketogenic diet. It’s literally magic. It turns your body into a fat-burning machine and makes you lose fat like crazy. I was chubby but after using ketogenic diet for the last 21 days, now I got…

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Stress Is GOOD For You?

Every physiological “agent” in your body is there to PROTECT you. Evolution, God, Universe, whatever it is you believe made humans – put systems in place to protect us. Whether it be a hormone, an enzyme, whatever…It always has a good intention: To save our dumb asses when we are doing or about to do…

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How To Get Ripped On A Vegan Diet

In this post, I’ll share my thoughts on the vegan/vegetarian diet. I’ll list it’s pros and cons and exactly what to do to optimize your health, looks and performance if you choose to live without eating meat. A few notes before we begin: -I myself am not a fan of this approach, as I consider…

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I LOVE Intermittent Fasting

It’s incredible the stupidities humans will come up with, just to avoid the actual, simple thing they need to do. One of the most popular ones today is Intermittent Fasting (IF). So you don’t eat 16hrs a day, you do eat 8. Or 12-12, whatever. Now, let’s forget about the fact that NO animal in…

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Do You Have A Slow Metabolism? Read This!

If I had a dime for every time someone told me they have slow metabolism and that’s why they are fat… So obese people have extremely slow metabolism, right? Hmmm… Let’s see. Every cell in your body, regardless of it being muscle, fat or any other type of cell – requires energy. And thus, the…

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Don’t Eat Eggs Cuz…Cholesterol?

You often hear someone isn’t eating eggs because they have high cholesterol. Maybe even their genius doctor (who is overweight himself) told them that fat makes you fat and it raises your cholesterol. (This is Dr.Oz level stupidity) Its 2019! Hello! Your liver makes more cholesterol in a day than you can eat and thus…

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Top Three Reasons Diets Fail (And What To Do About it)

Did you know that 40% of dieters quit within the first 5 days, and over 80% quit within 20 days? Less than 1% of dieters lose “some” weight, and 6-12 months after the diet – literally everyone has re-gained all the weight back. Yes, endless “magic” diets and exercise programs have close to a 100%…

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Weight Loss Math That Will Blow Your Mind

Here’s some interesting math for those of you wanting to lose some weight… We’ve all heard the energy content of one pound (450grams) of fat is about 3500 calories. From this came the infamous idea: “just create a 500kcal deficit per day and you’ll lose a pound of fat per week (500×7=3500)”. However, this assumes…

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